{"id":4307,"date":"2022-04-28T20:47:52","date_gmt":"2022-04-28T20:47:52","guid":{"rendered":"http:\/\/esm-vb.com\/?p=4307"},"modified":"2022-04-28T20:47:55","modified_gmt":"2022-04-28T20:47:55","slug":"stage-de-beach-j5-du-beach-et-de-la-plage-mais-du-beach-quand-meme","status":"publish","type":"post","link":"https:\/\/esm-vb.com\/?p=4307","title":{"rendered":"Stage de beach J5 : du beach et de la plage&#8230;mais du beach quand m\u00eame"},"content":{"rendered":"\n<p>Aujourd&rsquo;hui, matin\u00e9e classique pour cette avant derni\u00e8re journ\u00e9e de stage : petit d\u00e9jeuner et entra\u00eenement de beach volley.<br><br>Pour le trajet, on a utilis\u00e9 les minibus car de grandes sportives sont quelques peu fatigu\u00e9es musculairement.<br><br>Au menu pour le d\u00e9jeuner : poulet et riz.<br><br>Apr\u00e8s le temps calme, nous sommes partis \u00e0 pied pour jouer sur la plage.<br>N\u00e9anmoins, quand nous sommes arriv\u00e9s la mar\u00e9e \u00e9tait haute et la plage inaccessible car recouverte !!!<br>Nous avons donc fait demi-tour pour prendre les minibus afin de rallier une autre plage \u00e0 la couarde (Note des entra\u00eeneurs : la plage des prises).<br><br>Une fois arriv\u00e9e, 2 groupes se sont cr\u00e9\u00e9s : un groupe a jou\u00e9 au volley en se faisant des passes pendant que le reste \u00e0 jou\u00e9 avec un mini trampoline et une petite balle de volley gonflable. Ce dernier a ensuite mont\u00e9 un terrain r\u00e9duit (3m sur 3m) en croix et les 1 vs 3 se sont rapidement enchain\u00e9s.<br>Une blessure (sans grosse gravit\u00e9) due \u00e0 un cailloux cach\u00e9 sous le sable a cependant l\u00e9g\u00e8rement g\u00e2ch\u00e9 le sourire.<br><br>Nous sommes donc rentr\u00e9s pour pr\u00e9parer les faritas de ce soir et nos valises.<br><br>Erwan, Souheila, Alice et Lise<br><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220428_120110-1024x576.jpg\" alt=\"\" data-id=\"4324\" data-link=\"http:\/\/esm-vb.com\/?attachment_id=4324\" class=\"wp-image-4324\" srcset=\"https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220428_120110-1024x576.jpg 1024w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220428_120110-300x169.jpg 300w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220428_120110-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220428_173200-1024x768.jpg\" alt=\"\" data-id=\"4325\" data-link=\"http:\/\/esm-vb.com\/?attachment_id=4325\" class=\"wp-image-4325\" srcset=\"https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220428_173200-1024x768.jpg 1024w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220428_173200-300x225.jpg 300w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220428_173200-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220428_173242-1024x768.jpg\" alt=\"\" data-id=\"4326\" data-link=\"http:\/\/esm-vb.com\/?attachment_id=4326\" class=\"wp-image-4326\" srcset=\"https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220428_173242-1024x768.jpg 1024w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220428_173242-300x225.jpg 300w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220428_173242-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220428_173511-1024x768.jpg\" alt=\"\" data-id=\"4327\" data-link=\"http:\/\/esm-vb.com\/?attachment_id=4327\" class=\"wp-image-4327\" srcset=\"https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220428_173511-1024x768.jpg 1024w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220428_173511-300x225.jpg 300w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220428_173511-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220428_180702-1024x768.jpg\" alt=\"\" data-id=\"4328\" data-link=\"http:\/\/esm-vb.com\/?attachment_id=4328\" class=\"wp-image-4328\" srcset=\"https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220428_180702-1024x768.jpg 1024w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220428_180702-300x225.jpg 300w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220428_180702-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui, matin\u00e9e classique pour cette avant derni\u00e8re journ\u00e9e de stage : petit d\u00e9jeuner et entra\u00eenement de beach volley. Pour le trajet, on a utilis\u00e9 les minibus car de grandes sportives sont quelques peu fatigu\u00e9es musculairement. Au menu pour le d\u00e9jeuner : poulet et riz. Apr\u00e8s le temps calme, nous sommes partis \u00e0 pied pour jouer<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/esm-vb.com\/?p=4307\" title=\"Read More\">Read More<\/a><\/div>\n","protected":false},"author":8,"featured_media":4330,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[22],"tags":[],"class_list":{"0":"post-4307","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-stage-de-beach-volley"},"_links":{"self":[{"href":"https:\/\/esm-vb.com\/index.php?rest_route=\/wp\/v2\/posts\/4307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esm-vb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esm-vb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esm-vb.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/esm-vb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4307"}],"version-history":[{"count":3,"href":"https:\/\/esm-vb.com\/index.php?rest_route=\/wp\/v2\/posts\/4307\/revisions"}],"predecessor-version":[{"id":4329,"href":"https:\/\/esm-vb.com\/index.php?rest_route=\/wp\/v2\/posts\/4307\/revisions\/4329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esm-vb.com\/index.php?rest_route=\/wp\/v2\/media\/4330"}],"wp:attachment":[{"href":"https:\/\/esm-vb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esm-vb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esm-vb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}