{"id":4260,"date":"2022-04-25T20:47:51","date_gmt":"2022-04-25T20:47:51","guid":{"rendered":"http:\/\/esm-vb.com\/?p=4260"},"modified":"2022-04-25T20:47:53","modified_gmt":"2022-04-25T20:47:53","slug":"stage-de-beach-j2-du-beach-et-du-velo","status":"publish","type":"post","link":"https:\/\/esm-vb.com\/?p=4260","title":{"rendered":"Stage de beach J2 : du beach et du v\u00e9lo"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220425_180638-1024x768.jpg\" alt=\"\" class=\"wp-image-4273\" srcset=\"https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220425_180638-1024x768.jpg 1024w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220425_180638-300x225.jpg 300w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/20220425_180638-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>8h du matin, r\u00e9veil difficile suivi du petit d\u00e9jeuner. On s&rsquo;est pr\u00e9par\u00e9 pour la 1\u00e8re s\u00e9ance de beach. Rendez-vous \u00e0 9h10 pour le 1er trajat en v\u00e9lo.<br><br>Apr\u00e8s 10 minutes sur le mauvais chemin on a fait demi tour direction le stadium.<br><br>On a fait des exercices pour apprendre \u00e0 se d\u00e9placer dans le sable et \u00e0 la fin de la s\u00e9ance nous avons fait des petits matchs.<br><br>Apr\u00e8s la s\u00e9ance, nous nous sommes s\u00e9par\u00e9s en 2 groupes : un qui faisait les courses pendant que les autres rentraient.<br>Au menu : riz accompagn\u00e9 de poulet \u00e0 la cr\u00e8me (et miel)<br><br>Ensuite, petit temps libre pendant lequel certains ont fat l&rsquo;activit\u00e9 volley propos\u00e9 par le camping (note des entra\u00eeneurs : \u00e0 croire que l&rsquo;on ne leur en fait pas assez faire)<br><br>A 16h, ballade \u00e0 v\u00e9lo pour rejoindre la ville de St Martin de R\u00e9. A cette destination les encadrants nous ont offert des glaces ! (Souheila \u00e0 m\u00eame eu la chance de croiser sa prof d&rsquo;histoire !)<br><br>Dur retour avec un total final de 48km de v\u00e9lo<br><br>Apr\u00e8s un passage aux douches, repas : salade compos\u00e9e. Et pour finir la journ\u00e9e \u00e9tirements pour tout le monde \ud83d\ude42<br><br>Chlo\u00e9, Charlotte, Ana\u00efs et Matthieu<br><\/p>\n\n\n\n<ul class=\"wp-block-gallery aligncenter columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251704-1024x768.jpg\" alt=\"\" data-id=\"4274\" data-link=\"http:\/\/esm-vb.com\/?attachment_id=4274\" class=\"wp-image-4274\" srcset=\"https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251704-1024x768.jpg 1024w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251704-300x225.jpg 300w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251704-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251672-1024x768.jpg\" alt=\"\" data-id=\"4276\" data-link=\"http:\/\/esm-vb.com\/?attachment_id=4276\" class=\"wp-image-4276\" srcset=\"https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251672-1024x768.jpg 1024w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251672-300x225.jpg 300w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251672-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251695-1-1024x768.jpg\" alt=\"\" data-id=\"4277\" data-link=\"http:\/\/esm-vb.com\/?attachment_id=4277\" class=\"wp-image-4277\" srcset=\"https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251695-1-1024x768.jpg 1024w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251695-1-300x225.jpg 300w, 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data-link=\"http:\/\/esm-vb.com\/?attachment_id=4279\" class=\"wp-image-4279\" srcset=\"https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251755-1024x768.jpg 1024w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251755-300x225.jpg 300w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251755-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251758-1024x768.jpg\" alt=\"\" data-id=\"4280\" data-link=\"http:\/\/esm-vb.com\/?attachment_id=4280\" class=\"wp-image-4280\" srcset=\"https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251758-1024x768.jpg 1024w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251758-300x225.jpg 300w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251758-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 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srcset=\"https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251751-1024x768.jpg 1024w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251751-300x225.jpg 300w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251751-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>OLYMPUS DIGITAL CAMERA<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251694-1024x768.jpg\" alt=\"\" data-id=\"4284\" data-link=\"http:\/\/esm-vb.com\/?attachment_id=4284\" class=\"wp-image-4284\" srcset=\"https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251694-1024x768.jpg 1024w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251694-300x225.jpg 300w, https:\/\/esm-vb.com\/wp-content\/uploads\/2022\/04\/P4251694-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>OLYMPUS DIGITAL CAMERA<\/figcaption><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>8h du matin, r\u00e9veil difficile suivi du petit d\u00e9jeuner. On s&rsquo;est pr\u00e9par\u00e9 pour la 1\u00e8re s\u00e9ance de beach. Rendez-vous \u00e0 9h10 pour le 1er trajat en v\u00e9lo. Apr\u00e8s 10 minutes sur le mauvais chemin on a fait demi tour direction le stadium. On a fait des exercices pour apprendre \u00e0 se d\u00e9placer dans le sable<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/esm-vb.com\/?p=4260\" title=\"Read More\">Read More<\/a><\/div>\n","protected":false},"author":8,"featured_media":4285,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[22],"tags":[],"class_list":{"0":"post-4260","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-stage-de-beach-volley"},"_links":{"self":[{"href":"https:\/\/esm-vb.com\/index.php?rest_route=\/wp\/v2\/posts\/4260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esm-vb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esm-vb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esm-vb.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/esm-vb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4260"}],"version-history":[{"count":3,"href":"https:\/\/esm-vb.com\/index.php?rest_route=\/wp\/v2\/posts\/4260\/revisions"}],"predecessor-version":[{"id":4286,"href":"https:\/\/esm-vb.com\/index.php?rest_route=\/wp\/v2\/posts\/4260\/revisions\/4286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esm-vb.com\/index.php?rest_route=\/wp\/v2\/media\/4285"}],"wp:attachment":[{"href":"https:\/\/esm-vb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esm-vb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esm-vb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}