{"id":191,"date":"2015-05-21T01:58:33","date_gmt":"2015-05-21T01:58:33","guid":{"rendered":"http:\/\/esm-volley.fr\/wordpress\/?page_id=191"},"modified":"2025-09-11T10:52:34","modified_gmt":"2025-09-11T08:52:34","slug":"les-loisirs","status":"publish","type":"page","link":"https:\/\/esm-vb.com\/?page_id=191","title":{"rendered":"Les Loisirs &#8211; COMPLETS"},"content":{"rendered":"<p>La section loisir fonctionne \u00e0 plein r\u00e9gime. Plus de 40 joueuses et joueurs de tous niveaux se retrouvent\u00a0pour partager quelques matchs dans une ambiance conviviale.<\/p>\n<p>Les s\u00e9ances se d\u00e9roulent tr\u00e8s souvent selon un sch\u00e9ma \u00e9prouv\u00e9 :<\/p>\n<ul>\n<li>environ 30 minutes d&rsquo;\u00e9chauffement (footing, \u00e9tirements, jeu \u00e0 deux, attaque au filet, service)<\/li>\n<li>formation des \u00e9quipes<\/li>\n<li>matchs de 15 minutes ou 25 points selon l&rsquo;humeur \ud83d\ude42<\/li>\n<\/ul>\n\n\n<p>Il n&rsquo;y a pas de match<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Les inscriptions se font directement aupr\u00e8s des responsables de la section \u00e0 la rentr\u00e9e. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>La section loisir fonctionne \u00e0 plein r\u00e9gime. Plus de 40 joueuses et joueurs de tous niveaux se retrouvent\u00a0pour partager quelques matchs dans une ambiance conviviale. Les s\u00e9ances se d\u00e9roulent tr\u00e8s souvent selon un sch\u00e9ma \u00e9prouv\u00e9 : environ 30 minutes d&rsquo;\u00e9chauffement (footing, \u00e9tirements, jeu \u00e0 deux, attaque au filet, service) formation des \u00e9quipes matchs de 15<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/esm-vb.com\/?page_id=191\" title=\"Read More\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":4737,"parent":33,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-191","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/esm-vb.com\/index.php?rest_route=\/wp\/v2\/pages\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esm-vb.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/esm-vb.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/esm-vb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esm-vb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191"}],"version-history":[{"count":13,"href":"https:\/\/esm-vb.com\/index.php?rest_route=\/wp\/v2\/pages\/191\/revisions"}],"predecessor-version":[{"id":5264,"href":"https:\/\/esm-vb.com\/index.php?rest_route=\/wp\/v2\/pages\/191\/revisions\/5264"}],"up":[{"embeddable":true,"href":"https:\/\/esm-vb.com\/index.php?rest_route=\/wp\/v2\/pages\/33"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esm-vb.com\/index.php?rest_route=\/wp\/v2\/media\/4737"}],"wp:attachment":[{"href":"https:\/\/esm-vb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}